Have high cholesterol? Scientists at the National Research Centre on Yak (NRCY) have found very high omega-3 fatty acid in the meat of yak. Omega-3 fatty acid is made up of eicosapentaenoic acid, docosohexanoic acid and α-linolenic acid. Along with Yak meat being high in Omega-3 fatty acid, it is also high in conjugated linoleic acid – helps combat cardiovascular diseases by keeping cholesterol in check.
Omega-3 fatty acids are part of a healthy diet that helps lower the risk of heart disease. Increased intake of EPA – eicosapentaenoic acid has beneficial effects on coronary heart disease, high blood pressure, and inflammatory disorders, such as rheumatoid arthritis. DHA – docosohexanoic acid is essential for the proper functioning of our brains as adults, and for the development of our nervous system and visual abilities during the first 6 months of life. ALA - alpha-linolenic acid and other omega-3 fatty acids may help treat a variety of conditions. The evidence is strongest for heart disease and problems that contribute to heart disease, such as high blood pressure. CLA – Conjugated linoleic acid is a good fat that may be a potent cancer fighter. Possible benefits of CLA are:
Increases metabolic rate
Decreases abdominal fat
Enhances muscle growth
Lowers cholesterol and triglycerides
Lowers insulin resistance
Enhances immune system
References
About.com
Wikipedia – CLA, EPA, DHA
University of Maryland Medical Center – EPA, DHA, ALA
TopNews.in
wow, interesting stuff. I’ve just started to get into this whole Yak meat revolution. I didn’t realize how versatile an animal the yak is, but I recently read this article: http://kl.am/4Jg1; and it got me really interested in yak meat.